I have been diagnosed with panic disorder. I discribed my doc what i was going through and told her about my mdd. She prescribed me olepra and zoloft. I have been calm since than but today again i started to get scared. I thought i was losing touch with reality and beliveing my daydreams to be true. This is so confusing. Am i actually psychotic? Has anyone over here experienced this? Please do respond..

Sorry, i am new to this website and majority of the time i have no idea what i am doing. And i absolutely know no one over here which just makes things harder. Can anyone help me with this? Your help will be appreciated! Love :*

It almost feels like i have no emotions towards the real world. I feel happy, sad or any other emotion only when I daydream. I never feel them in real world... it feels like all my emotions have been pushed in the back of my head and I cant find any way to pull them back out in reality. Does anyone else feel like this? Can anyone help me with this? 

Last night I had a nightmare. It might be more accurate to call it a night terror. It isn't that unusual for me, I used to have them very often. Over the years they have lessened quite a bit.  I don't usually remember what they are about, I only know that I am terrified. So much so that it's hard for me to scream out and I'm almost paralyzed. I do scream out now, which scares my wife as much as it does me.

I have had these nightmares from a very young age, sometime around when I began…

I have this odd relationship with my daydreams. Since I found out that I'm not the only person out there who does this, and since I examined the ways my daydreaming has negatively affected my real life, I've tried to daydream less. I'd always assumed that some day, when I fall in love and have kids and a house and a family, I would stop daydreaming. For years I thought I was just kind of playing, even as a teenager, and that I would eventually grow out of it. But I have realized that if I…

Hi everyone, I'm Dan, the new kid in town. A little of my background: I'm 63 yo; married to the love of my life for 37 yrs; Father of two beautiful grown children; I am owned by a little 13 yo Shih Tsu named Precious; worked in telecommunications for 30 yrs, now retired (and loving it); love gardening & communing with nature. Self improvement is also one of my passions. Which is probably the main reason I ended up here with fellow MD people. I want to communicate with other people that…

Hi everyone,

  I'm Jennifer and am 20 years old. I must have joined this site when I was about 14-15 years old and have not visited it in a few years. I am glad to see it is still here. 

  I used to daydream every single night. I started a plot with characters when I was about 8 years old...I am almost 21 now and am still using the same story line and characters.…

A heavy snowstorm has knocked out the schools and workforce alike, blinded the streets and shaded everything milky white. You wouldn't be able to stand outside without being touched by the sky in between blinks. 

It had snowed before but it's not winter in my city unless it's like this. 

A few years back I was released from class midday when the temperature hit past -27F. 

Now it's warm and 30F, but each step in the earth feels like shallow quicksand, 'cause you fall…

Music is my very favourite thing. It acts as a tool to help me evoke the mood of a specific 'scene' inside my brain. I even learned to make myself cry on cue. I think I'm a very dramatic person. In my family this is made to seem like a bad thing and they've stopped taking me seriously now because they say I'm 'too dramatic.' They laugh at me and joke about me being a 'flake' and treat me like I'm not important. In my daydreams I'm important. People actually care what I think. Often when I'm…

Lots of material here on the website: 

The Maladaptive Daydreaming Research Laboratory

https://daydreamresearch.wixsite.com/md-research

It lists a lot of links including to this…

This is where I am... I really don't want to face reality anymore... I have a mental health assessment (I'm from the UK) on the 17th... So I'm going to admit the enormity of my MDD then. Does anyone else feel they can't live without their characters?

I keep rewriting this entry because DDing about writing this is so much easier and exciting than actually doing it. Actually doing it involves gathering my thoughts, analyzing and acknowledging my feelings, all the while trying to choose the right words to convey it all. Fuck it.

I feel anxious. I'm afraid I'm not going to sleep tonight and I haven't been able to daydream it all away today which adds to my sleep anxiety. I'm trying not to freak out but I feel it in my chest and it…

I am not sure I ever want to give up entirely because sometimes it's entertaining and comforting.

But does anyone have tips that have worked for them to stop or lower daydreaming? I have tried to cut out triggers like for example I listen to music much, much less now.

Any and all comments would be appreciated thanks guys xx

I haven't been active on this site since May, and me and my maladaptive daydreaming has changed a lot since then. I hope I can be more active on this site (Hey , new years resolution?) And talk about my expirences from the past few months. 

Sorry this was so short and meaningless lol 

I was born with a sight impairment as well as having Autism and ADHD. My whole life I've been told what I can and can't do. I've seen badass heroines on television and longed to be like them, but as my mother puts it in reality I 'couldn't fight my way out of a wet paper bag' In my dreams I can be anything I want to be. In my dreams I am a goddess who can fight anyone she wants to and isn't afraid. In my dreams I'm proud to be who I am and I can punch the nose of anyone who tells me I can't…

Hello everyone. I hope everyone is doing well.

I never thought I will get to the point that I am really fed up with holding on to things. I love daydreaming because its comforting but at this point I am sick of it. I have held onto people and things that no longer serve me. I have dwelt so much in the past that I cant focus on my future. I have no idea if the career path I am following is actually the path I want to be in. I have no idea why I have so much hate against people…