Maladaptive Daydreaming: where wild minds come to rest
F J has not received any gifts yet
I am not sure I ever want to give up entirely because sometimes it's entertaining and comforting.
But does anyone have tips that have worked for them to stop or lower daydreaming? I have tried to cut out triggers like for example I listen to music much, much less now.
Any and all comments would be appreciated thanks guys xx