Where to start? 

With the closure of some very big thing at my job, last week was insanely hectic. I hardly daydreamt at all just because it was all hands on deck all the time. I was working until midnight or 1 am for a few days and finally managed the bloody thing. With that much stres, I didn't daydream. I tried, like when I was bored on the bus, but it didn't work. Instead, I actually really listened to the music. So I thought I had this shit down and I was doing great.…

Oh dear lord the stress at work is getting higher and higher. BUT BUT BUT... the MD is lessening, and I'm back to being a chronic procrastinator -_- not very useful either, but I can stop that more easily.

At least I have been able to identify that the root causes are similar. Basically, my trigger to get into daydreaming or procrastinating is when

(1) I have stress "jolts" , remembering something I have to do, a stressful phonecall, some stupid task, my heart rate and anxiety…