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Does anyone role-play?

Posted by EntiWarmRock on July 24, 2017 at 7:24pm 0 Comments

social skills

Posted by Jessica Ballantyne on July 22, 2017 at 8:38pm 0 Comments

Refresh

Posted by Jessica Ballantyne on July 21, 2017 at 7:55am 0 Comments

Do I have MDD??

Posted by Anna on July 20, 2017 at 5:00am 5 Comments

My Glassy Life

Posted by Jessica Ballantyne on July 19, 2017 at 3:45pm 2 Comments

Wasn't thinking

Posted by Jessica Ballantyne on July 18, 2017 at 5:35pm 0 Comments

Mother

Posted by Jessica Ballantyne on July 17, 2017 at 4:28pm 0 Comments

Learned my lesson

Posted by Jessica Ballantyne on July 15, 2017 at 6:39pm 6 Comments

This is who I am...

Posted by Nikki K on July 14, 2017 at 5:58pm 3 Comments

Surround Awareness

Posted by Jessica Ballantyne on July 11, 2017 at 4:47pm 1 Comment

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Latest Activity

EntiWarmRock posted a blog post

Does anyone role-play?

Does anyone roleplay? I do, and when I do it feels like I let the characters take over and watch them do their thing, so it's a bit more intense for me.See More
4 hours ago
Megan Strom updated their profile
4 hours ago
Source and Sarah Peralta are now friends
9 hours ago
Sarah Peralta liked MindNeedsSedation's profile
9 hours ago
Ceyda liked Vera Mekki's discussion I daydream about bad things!
11 hours ago
Ceyda liked Eretaia's discussion Yes, you can cure Maladaptive Daydreaming
12 hours ago
Jessica Ballantyne posted a discussion

feeling beside myself

There are days where I strongly feel lost and beside my self. Like nobody knows, cares or sees what I go through on an every day basis. Even if I describe it...I don't know, they won't take it seriously or just put it that "I should shape up" or "there you have it." It's like some of them think I'm stupid brains...and hoot that I can't figure it out and get over myself. It's awfully hard to conform into their so-called Norm society when nobody bothers to teach you things, rather, people will…See More
13 hours ago
MaDDmoiseau and Fallen Messenger are now friends
16 hours ago
Ulaan Gom replied to Alice Liddle's discussion As a mother, im trying my best to hide it.
"Thank you for sharing your experience. My Maladaptive Daydreaming started around age 12, though I have been called absent-minded throughout my life. I have gotten questions from family members asking why I was smiling or laughing during random…"
23 hours ago
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 8 - Today my daydreams were similarly intense as yesterday. I decided to push forth regarding my obligations and was able to loosen MD's grip over me towards the later part of the day. I just need to keep up with discipline, because having…"
23 hours ago
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"It's honestly amazing how we can all share our experiences with daydreaming and help each other through the process using this site. I believe that we can all inspire one another to take back control of our real lives and curb Maladaptive…"
23 hours ago
Alice Liddle replied to Eretaia's discussion Yes, you can cure Maladaptive Daydreaming
"This was the most amazing article ive ever read. Thank you."
yesterday
Alice Liddle posted a discussion

As a mother, im trying my best to hide it.

Like many of you for years ive had these extremely detailed and deep fantasys when day dreaming for sometimes the entire day. Theyve looked much movies and animations. Mine started off when i was about 6. They were all evolved from this one cartoon i used to watch on Saturday mornings. Then eventually through out the years they became so much more in depth and intense and formed into an animation of my own. Very dramatic. Theres so much information and plots and characters...its overhwhelming.…See More
yesterday
Alice Liddle updated their profile
yesterday
Alice Liddle replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Im so happy i found this site. Like so many of you, i thought i was alone."
yesterday
epdream updated their profile
yesterday
 

Daydreamers welcome

Most children daydream. Most children have imaginary friends they play out creative scenarios with. Their fantasy world is a simple, joyful distraction from their outer lives. Eventually their outer lives take root, and they grow out of it. Their playful fantasies become unnecessary as they develop more fulfilling relationships. Their fantasy dream world fades into the past as nothing but a wonderful childhood memory. Usually they forget it ever existed.
For some of us............it doesn't, and the consequences can be drastic.

For the past 30 years I've been living in an alternate reality that has completely taken over my life. Instead of fading into the past, it became my reality. The outside world faded & faded, and I've been fighting to reclaim it. Long past the point of being a joyful fantasy, it's become an addiction that I have unlimited access to. I have no self control. I can only distract myself out of it. I'm like an alcoholic with an unlimited supply of booze everywhere I go. When I do it too much I feel sick & dazed, yet I can't stop. I've stepped out into traffic & almost gotten myself killed more times than I can count. I've gotten better & am struggling to find footing in the outside world. In the meantime, I want to reach out.

This condition has a name. It's called Maladaptive Daydreaming, also known as Compulsive Fantasizing. I spent years feeling alone and scared, like I was the only one on the planet that could possibly be going through this. I felt like a freak. I was completely ashamed and scared to death anyone would find out. It's time to end that. We're not freaks. Our brains work differently. Maladaptive Daydreamers (Compulsive Fantasizers) lead unique and enriching lives. We have wondrous gifts and gut-wrenching struggles. For the good and the bad, this condition takes a lot of strength and energy to live with. I refuse to be ashamed, and I don't want anyone else to be either.

I know there are others out there who are experiencing a similar kind of condition. Hopefully they're not experiencing it to the extreme that I have. Either way, let's talk. Perhaps we can find some answers together.

This forum isn't just for Maladaptive Daydreamers (Compulsive Fantasizers). Many disorders do overlap. Feel free to discuss any that you like. Let's keep the dialog going.

One day, I hope we can all stand proud and learn to live the best of both worlds. Once we do, I'm sure we'll feel better off for having had this condition.

Forum

feeling beside myself

Started by Jessica Ballantyne 13 hours ago. 0 Replies

There are days where I strongly feel lost and beside my self. Like nobody knows, cares or sees what I go through on an every day basis. Even if I describe it...I don't know, they won't take it seriously or just put it that "I should shape up" or…Continue

As a mother, im trying my best to hide it.

Started by Alice Liddle. Last reply by Ulaan Gom 23 hours ago. 1 Reply

Like many of you for years ive had these extremely detailed and deep fantasys when day dreaming for sometimes the entire day. Theyve looked much movies and animations. Mine started off when i was about 6. They were all evolved from this one cartoon…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started by Ulaan Gom. Last reply by Ulaan Gom 23 hours ago. 72 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to clear my mind and focus on improvement. Today I…Continue

Yes, you can cure Maladaptive Daydreaming

Started by Eretaia. Last reply by Alice Liddle yesterday. 165 Replies

Two years ago when I joined this community, I think I was more dead than alive. I've been waging quite a brutal war with maladaptive dreaming and the array of issues that underlie it ever since then and I'm on my way out of this prison. I wanted to…Continue

Tags: overcoming, maladaptive, daydreaming

Life after MDD

Started by Lisa Sulivan. Last reply by Source on Sunday. 1 Reply

Hey guys,I was researching a lot about MDD recently, I had been struggling with it for many years. I managed to stopped it and I have been living MDD free for half a year.My problem is that I had to stop all daydreaming in order to do not relapse…Continue

Irritation/Restlessness/Withdrawal symptoms

Started by Harshit. Last reply by Sarath on Saturday. 4 Replies

Keeping your motivation up for trying to stop daydreaming, I find myself in a constant struggle with myself. While I am sure that is something that might be common for a lot of people here, there's one particular concern on which I would like to…Continue

I don't know whats happening to me...

Started by Fallen Messenger. Last reply by Fallen Messenger Jul 18. 5 Replies

So this started 4 weeks ago from when I'm writing this... I've noticed that my overwhelming desire to be like my 4 alter egos has manifested almost like voices in my head. Not like schizophrenic because they are my thoughts, but portrayed as my…Continue

I don't feel so alone anymore

Started by SamJ. Last reply by Nikki K Jul 14. 14 Replies

Hi I just wanted to say how fantastic it is to find this site. I have never spoken to anyone about my MD before I wasn't aware until recently that it even had a name I thought for a long time I was losing my mind or was immature for daydreaming into…Continue

Let's help each other out

Started by MGee. Last reply by Fallen Messenger Jul 14. 16 Replies

So, I have an constant internal struggle of wanting to write my characters lives as a novel and being too wrapped up in the story to even know where to start. I've written some of it out multiple times and then end up hating it. I am a major…Continue

What can I do to help my daughter?

Started by A mother of MDer. Last reply by A mother of MDer Jul 13. 10 Replies

Hello,I am a mother of an 11-year-old daughter who daydreams intensely.She was always the intense daydreamer since she was very little. I remember her laughing out loud in her little bed when she was one. Her daydream is very active and she whispers…Continue

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    Notes

    Out Of My Mind (article I wrote on MD)

    This is an article I wrote for my writing class about MD.  

    Out of My Mind…

    Continue

    Created by Cordellia Amethyste Rose Nov 22, 2010 at 7:36pm. Last updated by Cordellia Amethyste Rose Nov 22, 2010.

    Notes Home

    Welcome! To view all notes, click here. Continue

    Created by Cordellia Amethyste Rose Feb 20, 2010 at 11:14am. Last updated by Cordellia Amethyste Rose Feb 20, 2010.

     
     
     

    Do I have Maladaptive Dayreaming?

    Maladaptive Daydreaming is not an officially recognized condition yet. We’re still learning a lot about it. Here are some of the main symptoms that seem to be emerging:
    • You daydream more often than you think is normal.
    • You’ve built up a character(s) that’s an idealized version of yourself
    • You feel more empowered in your daydreams.
    • You’re starting to enjoy daydreaming better than the real world.
    • Daydreaming is starting to interfere with your day-to-day activities.
    • You might enact some movement, like pacing or moving your hands, (though not everyone does this).

    • Some people make facial expressions, talk, and/or act out their daydreams.  

    It's not all bad...

    Maladaptive Daydreamers have many gifts along with struggles.
    Pros:

    -extreme creativity
    -the ability to think through complex issues on our own
    -the ability to see issues from many perspectives (we can have intense dialogs in our own minds)
    -the ability to think quickly
    -strength. (It takes a lot of strength to live in two worlds at once.)
    -insightful and empathetic
    -loving (Even when no one's around, we still have people to love in our minds.)

    Cons:
    -extreme difficulty concentrating
    -forgetful
    -sluggish. It's hard to be productive when you just want to daydream
    -clumsy and awkward
    -difficulty cultivating or maintaining relationships (This may not apply to everyone, but if your MD starts to progress, you may prefer daydreaming to real interactions)
    -difficulty completing tasks due to desire to constantly stop and daydreaming
    -difficulty reaching certain milestones because of constant desire to stop and daydream.

    What do I DO?

    Well, we're still figuring that out. Since this is so new it's kinda up to us to figure out how to deal with it. I encourage people to try anything they can & want to. If something works, please let us know, so others will benefit.
    -Identifying triggers
    Many people find that
    certain activities
    trigger them to start
    daydreaming.
    Identifying and
    limiting exposure to
    triggers is one way to
    help.
    Common triggers:
    music, tv, books,
    long walks or
    monotonous activity
    -Distraction
    If you feel yourself
    starting to daydream,
    stop and change
    activities. Get up and
    do anything else and
    come back to it when
    you're feeling more
    focused.
    -Getting out in the public
    A lot of times we just
    need to get out of our
    heads for awhile. Go
    out and talk to people.
    -Get up quickly and go to bed tired.
    Many daydream in the
    morning. To avoid
    this, make sure you get
    out of bed the instant
    you wake up.
    To avoid daydreaming
    at night, go to bed
    when you're extremely
    tired.
    -Allow limited daydreaming
    Many of us really
    appreciate the comfort
    of our daydreams and
    don't want to give
    them up.
    Instead, allow
    yourself certain times
    to daydream, and
    force yourself to get
    up and stop when
    your time is up.
    -Find other things you love, and focus on them.
    Don't forget that we
    daydream because we
    love it. It may take
    time and energy to
    focus, but if we can
    make the external
    world more fun, then
    we won't need to
    daydream as much.

    -Meditation

    Another common suggestion that people are saying works for them is meditation.  Some have said it helps them focus, even if it doesn't completely eliminate their MD.  Some have also said that Yoga and meditation help.

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