"Wish you a free MDD life Ulaan "

"Day 71 - I've had a good deal of MD over this past week. What helps curb the MD's to a certain extent is engaging in difficult tasks, pushing myself beyond my comfort zone, and working towards a larger purpose."

"Day 64  - Last few days have had fairly high MD. I want to overcome this, but sometimes I feel like I'm not making any measurable progress in the right direction. I need to look into finding new approaches."

"I see, that totally makes sense. I'm trying my best to get to the point that you're at right now. It's been really hard to shake off MD so far."

"Day 61 - This afternoon, I had a thick MD session. It was hard to get myself out, but ultimately exercising a bit helped do the trick. MD Observation -- My mind is craving goals and purpose, and when I think they're meaningful and potentially…"

"I definitely feel you on a lot of those affects of MD. However, I do think change is possible, even if it's slow, and even if it involves baby steps that take a lot of energy to take. I know things can absolutely get better, no matter how…"