"I used to have the same problem. What helps me is a mixture of the following:
Getting up and going to sleep around the same time every day, no naps throughout day, exercising or taking a walk, balanced healthy diet.
I have stopped daydreaming a…"
"It was very difficult to stop mdd at first but it gets easier with time. Long trips are difficult for me as well because mdd used to be a “great” way to spend my time on the plane. Still, I have traveled a few times since quitting mdd…"
"Compared to you I am still very new to the “life after mdd”, I put an end to it last fall. Still I can relate to what you are sharing with us. I am in my mid-twenties and I feel like I wasted so many years dreaming away and not paying…"
"I hear you and I felt like that for a very long time! And the longer I kept daydreaming the more intense it got and the less I was able to imagine even a single day without daydreaming.
Keep looking and maybe keep trying with programming. It does…"
"Jessica, you are totally right! Things feel very strange at the beginning and I felt lonely aswell. It has “only” been two month for me but I love being mdd-free and things have changed greatly.
Ruchi, You just have to hang in there and…"