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Ulaan Gom
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Ulaan Gom's Discussions

Overcoming Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Aug 24, 2016. 28 Replies

Hi everyone!I'm writing here today because Maladaptive Daydreaming has been a major problem in my life: it has caused my motivation levels to drop, my priorities to get skewed, and my neglect for the…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Sep 12. 124 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to…Continue

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Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 49 - Recently I've been journaling less frequently here, and want to make it a habit to get back on track. Ever since I started journaling a few weeks ago, I did notice some visible reductions in the frequency of my daydreams. However, I…"
Sep 12
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 42 - I really want to change my life. I want to learn, experience, and do things. I want to live in reality."
Sep 5
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 40 - I notice I get intense MD episodes after I go on jogs, when in the shower, and when getting ready. I am going to try to restrict the amount of time I spend daydreaming by going through mental affirmations during those times."
Sep 3
Ulaan Gom replied to Alisha Mansoor's discussion Guilt when having new daydreams
"I wish I knew exactly why this happens, as I believe something similar has happened to me in the past, but I never quite understood it. My main guess would be that maybe a part of you in real life either has changed or is currently in the process…"
Aug 28
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 34 - My levels of MD have definitely been fluctuating throughout the day, but having daily reflection here on wildminds has really been helping. The reflection has helped me better identify when I start to MD, and in turn, effectively step back…"
Aug 28
Ulaan Gom replied to Alissa Osari's discussion Ffs help me!
"Living with Maladaptive Daydreaming can be extremely difficult, as the condition can seem to seep out all the energy and progress from our real lives. However, I believe change is absolutely possible. I believe that we can slowly and gradually…"
Aug 28
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 33 - Today my MD was fairly under control for the majority of the day. During the evening, I did an activity that brought me stress. I decided to listen to music for a bit while working on the activity, and that brought me into a series of…"
Aug 27
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 32 - The last few days have been quite intense and very eventful. Also, during the course of these days, I've allowed myself to reflect on some unresolved issues in my life which I haven't fully allowed myself to address. It's…"
Aug 26
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 27 - Yesterday real life hit hard, and I did experience a bout of depression that was difficult to climb out of. However, after allowing some time, perspective, and a period to learn about my mind, things got better. Surprisingly, after a…"
Aug 20
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 25 - Real life has been pretty fun and fairly rewarding, but I've noticed that MD is still very much present. I know it's something that's not going to go away immediately, but with time and concentrated, conscious rewiring,…"
Aug 19
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 24 - MD definitely does pop up during times when I feel I have extra free time, or especially when I don't have things planned out to do. I felt fairly tired during much of the earlier portion of the day, but noticed that this tiredness…"
Aug 18
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 23 - Today was a fun day in general. I had fairly strong MD around morning, but the MD frequency definitely decreased over the course of the day as I engaged myself in more activities."
Aug 17
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 22 - MD was near an all time low (as compared to the last few months) this morning. Near the afternoon and evening, MD definitely picked up to frequencies approaching normal levels. However, I'll see how tomorrow goes."
Aug 16
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 21 - I've been thinking about some high level life questions today, and have been fairly low in terms of MD frequency. I'll see how things go, and update tomorrow."
Aug 15
Ulaan Gom liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Aug 15
Ulaan Gom replied to Talyla's discussion Creating conversation
"I agree. I often have a difficult time fully articulating what's going on in my mind. At least for me, I think a large part of it is the fact that I have certain daydreams, scenarios, and thought processes that I've become so used to now,…"
Aug 14

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