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Ulaan Gom
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Ulaan Gom's Discussions

Overcoming Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Aug 24, 2016. 28 Replies

Hi everyone!I'm writing here today because Maladaptive Daydreaming has been a major problem in my life: it has caused my motivation levels to drop, my priorities to get skewed, and my neglect for the…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom yesterday. 153 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to…Continue

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Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 61 - This afternoon, I had a thick MD session. It was hard to get myself out, but ultimately exercising a bit helped do the trick. MD Observation -- My mind is craving goals and purpose, and when I think they're meaningful and potentially…"
yesterday
Ulaan Gom replied to Jessica Ballantyne's discussion I make faces when I daydream
"I definitely feel you on a lot of those affects of MD. However, I do think change is possible, even if it's slow, and even if it involves baby steps that take a lot of energy to take. I know things can absolutely get better, no matter how…"
yesterday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 59 - These last few days have had their ups and downs MD-wise, though I've had periods of the day with fairly high MD.  One observation -- If I have a very specific, concrete, immediate goal for what I need to do (either for the day…"
Monday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 55 - My MDs have been strong today, and I've had relatively low motivation, especially towards the morning. I'm going to continue to keep tabs on MD and keep pushing forward. Another reason to overcome MD: I want to stop worrying…"
Jul 2
Ulaan Gom liked Jessica Ballantyne's discussion I make faces when I daydream
Jun 30
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 54 - The last few days have had ups and downs MD-wise. Yesterday, after a workout, I was able to experience a relatively rare state of very low to no MD for a couple of hours. While I was going through my reps, I kept the intention of focusing…"
Jun 30
Ulaan Gom replied to Jessica Ballantyne's discussion I make faces when I daydream
"I can relate. I have and continue to make faces, laugh, smirk, look sad, or make other reactions seemingly out of the blue. Many people have noticed and wonder what's going on. It's definitely not the easiest to go through, though I hope…"
Jun 30
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 51 - The past two days have had their ups and downs. They haven't been horrible MD-wise, but have been tough and have had periods of strong MD. I'm going to continue to remind myself of why I want to overcome MD and take time for…"
Jun 27
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 49 - The past two days have been tough MD-wise, but I know I've been making progress compared to where I was at a few months back. I've generally had a lot of MD over these last couple days (more frequent after a social situation…"
Jun 25
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 47 - My MD today has been moderate, definitely less intense and frequent than it had been yesterday. I did experience periods of ups and downs, and during the more difficult moments (emotionally), I did find that a touch of music (instrumental)…"
Jun 23
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 46 - I've had pretty strong MD today, especially towards the evening and night, and to a lesser extent in the morning. During the late afternoon, I was able to enjoy a period of relatively low MD and focused work. I'm going to keep…"
Jun 22
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 45 - The last two days have definitely had periods of strong MD. A lot has happened, and I'm going to make it a point to remain kind to myself. Another reason to overcome MD: I want to be more present to feeling gratitude in my life. My…"
Jun 21
Ulaan Gom liked Jessica Ballantyne's discussion Things You'll Learn After MD
Jun 21
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 43 - Honestly today hasn't been too different from yesterday. I've had ups and downs with MD, and am just continuing to monitor my mind and more deeply internalize why I want to overcome this. Another reason to overcome MD: I want to…"
Jun 19
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 42 - Similar to yesterday, I experienced ups and downs in terms of MD frequency throughout the day. Overall though, today has been pretty good. With enough awareness, I've been able to pull myself away from MDing and into the present for…"
Jun 18
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 41 - I also had ups and downs in my MD frequency today. It was probably highest around the afternoon (and when I showered), but I was later able to consciously catch myself and somewhat bring the frequency down. Another reason to overcome…"
Jun 17

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