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Ulaan Gom
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Ulaan Gom's Discussions

Overcoming Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Aug 24, 2016. 28 Replies

Hi everyone!I'm writing here today because Maladaptive Daydreaming has been a major problem in my life: it has caused my motivation levels to drop, my priorities to get skewed, and my neglect for the…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom yesterday. 72 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to…Continue

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Latest Activity

Ulaan Gom replied to Alice Liddle's discussion As a mother, im trying my best to hide it.
"Thank you for sharing your experience. My Maladaptive Daydreaming started around age 12, though I have been called absent-minded throughout my life. I have gotten questions from family members asking why I was smiling or laughing during random…"
yesterday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 8 - Today my daydreams were similarly intense as yesterday. I decided to push forth regarding my obligations and was able to loosen MD's grip over me towards the later part of the day. I just need to keep up with discipline, because having…"
yesterday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"It's honestly amazing how we can all share our experiences with daydreaming and help each other through the process using this site. I believe that we can all inspire one another to take back control of our real lives and curb Maladaptive…"
yesterday
Alice Liddle replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Im so happy i found this site. Like so many of you, i thought i was alone."
yesterday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 7 - My daydreams were a bit stronger today as when I went out to a new place, I started feeling a bit insecure about myself and tried to run away from that insecurity by daydreaming. I was able to catch myself daydreaming during a few moments…"
Sunday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Personally journaling has really helped me keep myself accountable to a certain extent into how much I'm daydreaming. Maladaptive Daydreaming feels pleasurable in the moment but trapping and unfulfilling when seen from a larger context. All I…"
Sunday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Meditation is definitely a great tool to combat MD. I haven't been able to meditate successfully but have been setting aside time to focus on my breathing and center myself in the present. I really wanted to be completely free of MD for that…"
Sunday
Prachi Verma replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Wow ! That's a great thing to do ! Well, as I have been MD from the last seven years or so and I can't describe how bad it feels. Yes , it detached me from my real demonic world but it isn't of any help. I used to think that I was…"
Saturday
chris trifi replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"I started reading with some hope and then at some point you reached at day 180 and M.D. Was still strong. I was disappointed a little. I am fighting MD for 3 months and it seems extremely hard to deal with it. Meditation is the only thing that…"
Saturday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 6 - My daydreaming hasn't been that bad so far. I got a substantial amount of work done, so at this point I just need to work on remaining in the present and not dampening my fire to get the most out of life. I need to take action that is…"
Saturday
Ulaan Gom replied to Harshit's discussion Irritation/Restlessness/Withdrawal symptoms
"So I've never been able to completely eliminate daydreaming from my life so far, but I have been able to make significant strides. Like you, I've noticed that my daydreams become especially intense during assignments or other periods of…"
Friday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 5 - Today I was honestly able to get more done than yesterday, and my daydreams weren't as intense. I was able to focus on goals that took me beyond daydreaming, but it has still been a bit tough at times. I'm going to keep at it, keep…"
Friday
Aziz Seyidov liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Thursday
Ulaan Gom commented on Jessica Ballantyne's blog post My Glassy Life
"Thank you for sharing your story. Sometimes living with MDD can be disheartening, especially when it's been going on for so long. However, please do not give up hope. There still are actions that you can take in real life to turn your situation…"
Thursday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 4 - My daydreaming has definitely been a bit out of hand today and I was not able to accomplish nearly as much as I had hoped I would. I guess I really need to reaffirm myself of my purpose, and remind myself that even despite setbacks it is…"
Thursday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 3 - This morning I was daydreaming significantly more frequently than I had been the previous day. However, one I got myself occupied in some necessary tasks, this daydreaming tendency decreased.  Kirti, I agree that we have to leave our…"
Jul 18

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