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Ulaan Gom
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Ulaan Gom's Discussions

Overcoming Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Aug 24, 2016. 28 Replies

Hi everyone!I'm writing here today because Maladaptive Daydreaming has been a major problem in my life: it has caused my motivation levels to drop, my priorities to get skewed, and my neglect for the…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom 15 hours ago. 117 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to…Continue

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Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 25 - Real life has been pretty fun and fairly rewarding, but I've noticed that MD is still very much present. I know it's something that's not going to go away immediately, but with time and concentrated, conscious rewiring,…"
15 hours ago
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 24 - MD definitely does pop up during times when I feel I have extra free time, or especially when I don't have things planned out to do. I felt fairly tired during much of the earlier portion of the day, but noticed that this tiredness…"
yesterday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 23 - Today was a fun day in general. I had fairly strong MD around morning, but the MD frequency definitely decreased over the course of the day as I engaged myself in more activities."
Saturday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 22 - MD was near an all time low (as compared to the last few months) this morning. Near the afternoon and evening, MD definitely picked up to frequencies approaching normal levels. However, I'll see how tomorrow goes."
Friday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 21 - I've been thinking about some high level life questions today, and have been fairly low in terms of MD frequency. I'll see how things go, and update tomorrow."
Thursday
Ulaan Gom liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Thursday
Ulaan Gom replied to Talyla's discussion Creating conversation
"I agree. I often have a difficult time fully articulating what's going on in my mind. At least for me, I think a large part of it is the fact that I have certain daydreams, scenarios, and thought processes that I've become so used to now,…"
Wednesday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 20 - I was able to catch quite a number of MD episodes today, and felt like it was not overly difficult to step back from them. I still have the lingering question of what should I be doing with my mind when I'm not engaged in MD. One…"
Wednesday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 18 - Today I would say my MD's were fairly moderate, and I often was able to identify them and eventually take steps to step back from them. I really think the main challenge is trying to figure out what to do when I step back from…"
Aug 12
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 17 - I'm not going to lie, today has been really difficult to control my MD. I woke up late and tired, and then later when talking with a few people, I felt strongly that I wasn't able to communicate the way I wanted to, as if there…"
Aug 11
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 16 - While my MD was high at first near the beginning of the day, it definitely weaned down as the day progressed. There were many times when I had to physically (almost out loud) tell myself to stop my current flow of daydream thoughts, and…"
Aug 10
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 14 - MD did come in strong today. Today I did feel a strong sense of anxiety and worry over whether or not other people accepted or liked me. I felt out of control by my inability to please others. However, I need to realize that it's…"
Aug 8
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 13 - One of the techniques that helped me today curb my MD was to take a few deep breaths and list out a few things I was thankful for in the present, or aspects of my real life that was hopeful of. I know that there's a direct reverse…"
Aug 7
Ulaan Gom liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Aug 7
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 12 - Today MD has been fairly present. However, I did notice one thing. So MD for me usually pops up in response to a feeling, such as stress or boredom. Today I was able to catch myself in such a state, and while MD was beginning to slip in, I…"
Aug 6
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 11 - Today my MD was fairly under control. However, I did notice a few distinct times when it was particularly difficult to control my MD. One of the main times MD really pops up is when I'm with people but not engaged in conversation with…"
Aug 5

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