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Aseel
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  • Khartoum
  • Sudan
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Tinkerbell left a comment for Aseel
"It's alright. I know you are a student studying and I work 6 days a week so I'm hardly ever here too. Regardless of when your messages come I do Appriciate them. I am uncomfortable in crowds and do prefer my solitary time but this is ow I…"
Feb 23, 2018
Aseel commented on Jennifer's blog post Is Anyone Else Depressed After Daydreaming?
"I feel the same;I am walking towards my goals steadily however I feel there’s something missing in my life and I feel terribly depressed and then I force myself into a daydream however I can’t rarely find peace and comfort in daydreams…"
Feb 19, 2018

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At 9:23am on January 7, 2015, Tinkerbell said…
It's alright. I know you are a student studying and I work 6 days a week so I'm hardly ever here too. Regardless of when your messages come I do Appriciate them.

I am uncomfortable in crowds and do prefer my solitary time but this is ow I work around it. In my job I have to interact with people which has boosted my confidence and made me less uncomfortable around people.

1. Take baby steps. Maybe when your friends ask you out to the cinema or to the cafe go. You don't have to go to everyone but going to a few will help you to get used to socializing more with people.

2. There is a meditation technique which I do twice a day called "The Relaxation Ritual" and it's by Donald Micheal Kraig. You sit or stand and imagine a golden ball of light traveling from the tips of your toes through your body to the top of your head. Try to visualize as in Maine ha you can see the ballot light traveling in your body. Wherever you feel the tension back bring the golden ball back down your body, or you can create another one imagining it going up through your feet to the area where there is tension. As the gold ball stays there where there is tension imagine it hovering there and removing the tension and replacing it with calm and peace. When you are doing with the ball it goes out to the top of our head to the front of your forehead then goes through and vanishes. Given ack to the universe. If you feel spacey imagine yourself growing tree roots from your feet through the floor.

This meditations can last as long as you want 5 minutes a day 10 minutes. But for me it really has helped me control my Maladaptive daydreaming. Which I am learning to convert not regular day dreams without all of the actions involved like groaning loudly and laughing to myself,
. Yes I have my days where my body just feels like it needs to MD and it does it, usually when I am really stressed out.

Please try these tips they worked for me. Try the meditation before you do your exams it should help to clear your mind and focus more on the exams.

Have hope. I've had Maladaptive daydreaming for years and it's only recently that I have been able to control it. Is your MD like mine where stress triggers it off?
At 9:23am on January 7, 2015, Tinkerbell said…
It's alright. I know you are a student studying and I work 6 days a week so I'm hardly ever here too. Regardless of when your messages come I do Appriciate them.

I am uncomfortable in crowds and do prefer my solitary time but this is ow I work around it. In my job I have to interact with people which has boosted my confidence and made me less uncomfortable around people.

1. Take baby steps. Maybe when your friends ask you out to the cinema or to the cafe go. You don't have to go to everyone but going to a few will help you to get used to socializing more with people.

2. There is a meditation technique which I do twice a day called "The Relaxation Ritual" and it's by Donald Micheal Kraig. You sit or stand and imagine a golden ball of light traveling from the tips of your toes through your body to the top of your head. Try to visualize as in Maine ha you can see the ballot light traveling in your body. Wherever you feel the tension back bring the golden ball back down your body, or you can create another one imagining it going up through your feet to the area where there is tension. As the gold ball stays there where there is tension imagine it hovering there and removing the tension and replacing it with calm and peace. When you are doing with the ball it goes out to the top of our head to the front of your forehead then goes through and vanishes. Given ack to the universe. If you feel spacey imagine yourself growing tree roots from your feet through the floor.

This meditations can last as long as you want 5 minutes a day 10 minutes. But for me it really has helped me control my Maladaptive daydreaming. Which I am learning to convert not regular day dreams without all of the actions involved like groaning loudly and laughing to myself,
. Yes I have my days where my body just feels like it needs to MD and it does it, usually when I am really stressed out.

Please try these tips they worked for me. Try the meditation before you do your exams it should help to clear your mind and focus more on the exams.

Have hope. I've had Maladaptive daydreaming for years and it's only recently that I have been able to control it. Is your MD like mine where stress triggers it off?
At 9:49am on October 22, 2013, Tinkerbell said…

Just flying by to say "Hi!"  and that I hope you are O.K.  Take care  x

At 1:11am on May 31, 2013, Aseel said…
It's ok,I am glad you accepted me
At 12:20pm on May 30, 2013, Tinkerbell gave Aseel a gift
Gift
Sorry I took so long to accept your friend request. I've been very busy. I hope that all is well :-) x
At 10:08am on May 24, 2013, Cordellia Amethyste Rose said…

Welcome!  Thanks for joining!

Aseel's Blog

On the way down

Posted on December 16, 2013 at 7:32am 1 Comment

I know most of people have been through this,daydreaming till the point you lose control.But it's like this with me,I daydream not that much,I daydream because I am bored and alone,I coped that with my study so I won't affect it and then,I noticed my classmates are better than me and I started to feel like I am not that good enough while they say I am better than them but I know I am not,I feel like I am failing,plans aren't effective and I am like a tortoise in a horse race.I gather my will…

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Lost

Posted on November 16, 2013 at 8:34am 7 Comments

I assume that most of people have already been through this.We recognize our condition,then we find this site,then get excited and start struggling to overcome this condition.First two days are usually successful then slowly we drown in DD.

I've been like that,then I started praying  a lot,then I don't daydream as  I used to be.Now I don't find comfort in daydreams as I used to be but the problem is:If I can't find comfort in daydream,what can I do? If I overcome daydreaming, what…

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family issues

Posted on July 2, 2013 at 12:15pm 1 Comment

I don't know what to do?I was faring well for the past weeks,my daydreams have been less than before and I was relaxed but then a strong storm disturbs my solace,a fight with my mother.I generally tend to be away from her,my mom is controlling,judging and represents the reality that I tend to escape from . Everytime we've a conflict,I end up be reminded that I am a selfish cold person and merciless towards her,I don't know what happened so I end up hearing things like that.So when your…

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Tried hardly

Posted on June 3, 2013 at 9:30am 2 Comments

After joining this site and knowing that there're people like me,I relaxed.I also got motivated to stop my MD,so for two days I seriously tried to control my MD,I kept myself busy with studying and had long chats with my friends but at some point it stopped being beneficial and I found myself in a suffocating routine,so I escaped to my daydreams.

How'd my life be if I stopped daydreaming?it's going to be a suffocating routine.I tried to stop because I wanted to be normal but then it…

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