Maladaptive Daydreaming: where wild minds come to rest
Just wanted to share, I've been playing a free online game called "Superbetter". It was invented by game designers under the guidance of health specialists to help people improve personal resilience (i.e build up optimism and motivation).
They consist of quick and simple exercises that help increase emotional well-being. It has different "packages" for depression, anxiety, addiction etc. I've been playing it under the depression package, its easy to…Continue