Playing a game to get SUPERBETTER

[Faye]

Hi Everyone

Just wanted to share, I've been playing a free online game called "Superbetter". It was invented by game designers under the guidance of health specialists to help people improve personal resilience (i.e build up optimism and motivation).

They consist of quick and simple exercises that help increase emotional well-being. It has different "packages" for depression, anxiety, addiction etc. I've been playing it under the depression package, its easy to navigate and I've found it incredibly helpful and uplifting. (But it's not meant to replace traditional therapy).

If anyone is interested here is the links:

https://www.superbetter.com/

https://www.superbetter.com/about

Check it out and let me know what you guys think. Its a little unconventional but I've most certainly been surprised by the returns I've gotten.

[Queen Dopamine]

Cool!! I'm at work now, but I would like to try this at home. Thanks for sharing. :)