Maladaptive Daydreaming: where wild minds come to rest
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what do you guys do do try and limit the daydreamaing?
For me it ebbs and flows no matter what, for the most part.
The only things that work are distraction/inspiration or boredom. Whenever I start a new project or get excited about anything I naturally do it less. Inevitably my attention wanes after awhile, and it can be a huge struggle to reinvigorate it. I go back to daydreaming constantly. If I get bored with a storyline and can't get it going in a new direction, that will temporarily help. What's frustrating is it feels so out of my control.
Ren said:what do you guys do do try and limit the daydreamaing?
Thanks so much for this site. I'd love to be a part of any study on this issue, as I have been doing the same type of things for 33 years. I too thought I was the only one. If my experiences can be of any help to you or your friend doing the study....let me know. I would be glad to post my life story...well, my "other life" story.
Cordellia Amethyste Rose said:Hi Maggie. Everything you're saying is perfectly normal. I'm 29 & have been doing this all my life as well. Unlike you this has taken over my life to the point where I never developed any bonds with anyone. I still can't get along with anyone except online. No friends. No family. Yadda yadda. It doesn't depress me like it used to. I finally I had to get over feeling sorry for myself for not being normal. The fact is my brain just works differently. I don't have the patience to just stand around & make noise at parties (what other people call conversation bores the SHIT out of me). It wasn't until I gave up trying to be like anyone else that I finally started (and I'm really just starting) learning how to work with my abilities.
Don't judge yourself for preferring your fantasy world. Of course you would! I'm sure you've built up a life so wonderful that anyone would prefer it. It goes with the territory. This doesn't make you a bad person or a bad mother. If you're like me you have loving relationships in your fantasy world. It may not be conventional love, but it's still love. If you weren't a loving person you wouldn't feel love there either. You're just not inspired enough by the outside world. Neither am I...........until I started opening up about this. It took me many years to do so. I felt so ashamed. Who'd want to admit they're really the lonely fat girl lying around daydreaming all the time with no friends or family? Not me. I still don't talk about it much with people. Then again, I don't have many people to discuss it with.
You can try to talk to therapists if you want. They can try to help you, but here's a big heads up: I've spoken to many many therapists & undergone a full neuropsychological exam. NO THERAPIST I'VE SPOKEN TO HAS EVER HEARD OF THIS. Sure, many disorders can lead to distance & daydreaming. Autism spectrum, ADD inattentive, Schizoid Personality Disorder, etc. The DSM is full of them. But what WE have isn't the same. I mean for all I know you could have one of those..........but I don't. I really think this is something different. After years of constant research I can tell you with relative certainty that there exists no disorder exactly matching our symptoms. Of course therapists can be wonderful if you're looking for someone to talk to. Just be warned they may try & tell you you have disorders that you may not have. They often list your symptoms & diagnose you with the next closest thing. Since this disorder isn't in the DSM you won't be diagnosed with it. It's just the way the practice works.
I refused to see any more doctors or take any meds until I found someone who knew about this who could guide me. MIRACULOUSLY I found a lady in New York (clear across the country from me) who's studying it. She's a wonderful woman, and a God-send. Aside from her it literally hasn't been studied in 40 years or so. Crazy, no? Well to me that means this is our chance to be pioneers. The psychological community doesn't know about us........YET. This is our chance to share and possibly make a huge difference. How wonderful is that? You don't have to do anything. Feel free to just hang out here & share what you like. It's good to have a safe place to be yourself. Let me know if there's anything I can do.
FYI, if anyone wants to participate in Cynthia's study on this, please let me know. She's very nice & very interested in helping us. It's just a few questions. No one has to of course. Feel free to just hang out & do whatever you like.
Much love,
Cordellia
Thanks so much for this site. I'd love to be a part of any study on this issue, as I have been doing the same type of things for 33 years. I too thought I was the only one. If my experiences can be of any help to you or your friend doing the study....let me know. I would be glad to post my life story...well, my "other life" story.
Cordellia Amethyste Rose said:Hi Maggie. Everything you're saying is perfectly normal. I'm 29 & have been doing this all my life as well. Unlike you this has taken over my life to the point where I never developed any bonds with anyone. I still can't get along with anyone except online. No friends. No family. Yadda yadda. It doesn't depress me like it used to. I finally I had to get over feeling sorry for myself for not being normal. The fact is my brain just works differently. I don't have the patience to just stand around & make noise at parties (what other people call conversation bores the SHIT out of me). It wasn't until I gave up trying to be like anyone else that I finally started (and I'm really just starting) learning how to work with my abilities.
Don't judge yourself for preferring your fantasy world. Of course you would! I'm sure you've built up a life so wonderful that anyone would prefer it. It goes with the territory. This doesn't make you a bad person or a bad mother. If you're like me you have loving relationships in your fantasy world. It may not be conventional love, but it's still love. If you weren't a loving person you wouldn't feel love there either. You're just not inspired enough by the outside world. Neither am I...........until I started opening up about this. It took me many years to do so. I felt so ashamed. Who'd want to admit they're really the lonely fat girl lying around daydreaming all the time with no friends or family? Not me. I still don't talk about it much with people. Then again, I don't have many people to discuss it with.
You can try to talk to therapists if you want. They can try to help you, but here's a big heads up: I've spoken to many many therapists & undergone a full neuropsychological exam. NO THERAPIST I'VE SPOKEN TO HAS EVER HEARD OF THIS. Sure, many disorders can lead to distance & daydreaming. Autism spectrum, ADD inattentive, Schizoid Personality Disorder, etc. The DSM is full of them. But what WE have isn't the same. I mean for all I know you could have one of those..........but I don't. I really think this is something different. After years of constant research I can tell you with relative certainty that there exists no disorder exactly matching our symptoms. Of course therapists can be wonderful if you're looking for someone to talk to. Just be warned they may try & tell you you have disorders that you may not have. They often list your symptoms & diagnose you with the next closest thing. Since this disorder isn't in the DSM you won't be diagnosed with it. It's just the way the practice works.
I refused to see any more doctors or take any meds until I found someone who knew about this who could guide me. MIRACULOUSLY I found a lady in New York (clear across the country from me) who's studying it. She's a wonderful woman, and a God-send. Aside from her it literally hasn't been studied in 40 years or so. Crazy, no? Well to me that means this is our chance to be pioneers. The psychological community doesn't know about us........YET. This is our chance to share and possibly make a huge difference. How wonderful is that? You don't have to do anything. Feel free to just hang out here & share what you like. It's good to have a safe place to be yourself. Let me know if there's anything I can do.
FYI, if anyone wants to participate in Cynthia's study on this, please let me know. She's very nice & very interested in helping us. It's just a few questions. No one has to of course. Feel free to just hang out & do whatever you like.
Much love,
Cordellia
Hey. I'm new to this website so I'm not really sure how this all works. But, I'm 16 and I'd like to find out a bit more about this.
I live in about 4 different fantasy worlds. I've always thought that it was normal. I'm not sure whether I actually have this maladaptive daydreaming thing or not. Two of my fantasy worlds are based on real life people and the other two are based on my two favourite TV shows. I tend to visit my fantasy worlds most at night because I'm alone and there's nobody there to disturb me. However, because I do this, my sleeping pattern is now all wrong. I'll go to bed at about 11 o'clock at night but because I'm alone, I'll visit one of my fantasy worlds. When I do this, time seems to fly by and before I know it, it's about 5 or 6 in the morning. Then I'll sort of, pause the life I'm living in my fantasy world. It's kind of like a never ending DVD that I can just pause, play, rewind or fast forward whenever I want. I'll then go to sleep and then I usually wake up at about 2 o'clock in the afternoon. I hate waking up that late. When I wake up, I always go back to one of my fantasy worlds. It's usually the one I was in the night before. Then, before I know it, my mum's home and it's almost dinner time. When I'm watching TV I will either go to one of my 4 fantasy worlds or I'll imagine myself as one of the characters on the TV show that I'm watching. I'll then start making story lines for them to make their life really interesting. My character is usually always related to one of the other character in the TV show. I’ll either be someone’s daughter or sister. Then, after all that, it's about 11 o'clock again and I haven't done anything all day except day dream. It's like a weird cycle that I can't, and don't want to, get out of.
I was wondering, is this like normal day dreaming? Or is it maladaptive daydreaming? I'm really not sure but I can't stop. It's like an addiction.
I'd just like to say something about one of the fantasy worlds I have because it’s been annoying me for a while (However, this is my favourite fantasy world). It's based on my favourite TV show and because I love the show, I've become slightly obsessed. I have the box set of this show on DVD and I always watch a few episodes before bed (at about 11 o'clock at night) and then I'll also watch a few episodes on my ipod. However, when I'm watching these episodes, it's like I'm not actually watching them. I'm in the fantasy world based on this TV show. It's like watching this show every night is like fuel to keep me daydreaming about it and to make it really clear in my mind. Again, is this normal?
Thanks.
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