Well i always thought that listening to music and walking was my trigger.



Through this special month (ramadan) i uavestopped listening to music in order to get closer to god.



At first it was hard as when i walked to work everything i heared spooked me!!

But it stoped me dding for 2 whole days then my mind weby into dd ovetime. I stoped walking to work but found i would dd at work and bot get work done.



I now have found my trigger point....



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