I quit daydreaming. I also stopped listening to music (major trigger that I can never resist), limited TV, “internet”, certain kinds of print media  (like women’s magazines) in favour of productive activities. The other rule is that I cannot spend the entire day obsessing about my “self” (i.e. reading up on shyness, introversion, schizoid, identity, self confidence, depression and so on, basically trying to find a diagnosis for “what is wrong with me?”). To give my mind something to…