These are some affirmations i found on this website to help stop daydreaming : http://www.freeaffirmations.org/stop-daydreaming-positive-affirmations

Present Tense Affirmations
I focus on reality
I listen to my conscientious thought
I take action in my life
I accept new opportunities
I allow myself to think creatively
I monitor how much I daydream
I am a logical thinker
I get things done on time
I am a hard worker
I concentrate on real life

 

Future Tense Affirmations
I will stop excessive daydreaming
I will stop letting fantasies overcrowd my life
I will get my head out of the clouds
I will pay attention to true friends
I will be successful in my personal endeavors
I will stop procrastinating
I will be productive in life
My life will be worth something
I will be set on achieving my personal goals
I will make something of myself

 

Natural Affirmations
I accomplish anything I set my mind to
Being distracted isn’t a problem for me
I naturally control my wandering mind
I keep my traveling thoughts at bay
I simply know when to return to real life
I am naturally awake and alert
I have a strong sense of reality
Others see me as a well-organized individual
I always know when my dreams have gone too far
I naturally pull myself back to real life

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In seeking transformation, what we are actually doing is converting the knowledge that we possess from confusion into wisdom. Thanks for sharing this. :)

These affirmations are awesome. I like how they not only focus on treating the current problem (Maladaptive Daydreaming) but they also focus on building a stronger future.

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