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Ulaan Gom
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Ulaan Gom's Discussions

Overcoming Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Aug 24, 2016. 28 Replies

Hi everyone!I'm writing here today because Maladaptive Daydreaming has been a major problem in my life: it has caused my motivation levels to drop, my priorities to get skewed, and my neglect for the…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom on Thursday. 76 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to…Continue

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Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 32 - Honestly my daydreams have become more severe over the past two days, especially due to a sense of disappointment that I am not living up to my potential in real life. I really need to wean away from that perspective of pressure and focus…"
Thursday
Ulaan Gom replied to greyartist's discussion Dr Somer new interveiw on MDD
"Watching this video, I was able to draw many parallels between the experience of the person being interviewed and my personal one. The number one trigger by far for daydreaming in my life has been a dissatisfaction with my real life—and…"
Thursday
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 22 - I had a fairly active morning with many emotional ups and downs. Right now I think it's critical that I keep myself busy, do something that makes me happy inside, and constantly watch my mind."
Aug 6
Ulaan Gom replied to Sigur Ross's discussion Exhaustion & MDD
"I understand what you mean to a certain extent. Although I don't move around extensively while daydreaming, my mind is extremely active and that activity drains a lot of mental energy from the present moment. I believe the reason you feel tired…"
Aug 6
Ulaan Gom commented on Sam T P's blog post Comfort zones of Mind
"I absolutely agree with you on that point. I believe the challenge is to consciously channel that energy used from daydreaming and bring it at least to a certain extent to acting or thinking in real life. I feel that only then we can truly live the…"
Jul 27
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 12 - So today I was somewhat busy and I did try keeping my mind motivated as much as I could, but I found myself sinking deeper into daydreaming. I've realized that my self-discipline is starting to deteriorate as I have less concrete goals…"
Jul 27
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 10 - Today I kept myself busy for a large portion of the day, and as a result my MD was not that intense during those times of the day. However, towards the evening my daydreams did creep up and I allowed a feeling of tiredness and laziness take…"
Jul 25
Observer and Ulaan Gom are now friends
Jul 25
Ulaan Gom replied to Alice Liddle's discussion As a mother, im trying my best to hide it.
"Thank you for sharing your experience. My Maladaptive Daydreaming started around age 12, though I have been called absent-minded throughout my life. I have gotten questions from family members asking why I was smiling or laughing during random…"
Jul 24
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 8 - Today my daydreams were similarly intense as yesterday. I decided to push forth regarding my obligations and was able to loosen MD's grip over me towards the later part of the day. I just need to keep up with discipline, because having…"
Jul 23
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"It's honestly amazing how we can all share our experiences with daydreaming and help each other through the process using this site. I believe that we can all inspire one another to take back control of our real lives and curb Maladaptive…"
Jul 23
Alice Liddle replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Im so happy i found this site. Like so many of you, i thought i was alone."
Jul 23
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 7 - My daydreams were a bit stronger today as when I went out to a new place, I started feeling a bit insecure about myself and tried to run away from that insecurity by daydreaming. I was able to catch myself daydreaming during a few moments…"
Jul 22
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Personally journaling has really helped me keep myself accountable to a certain extent into how much I'm daydreaming. Maladaptive Daydreaming feels pleasurable in the moment but trapping and unfulfilling when seen from a larger context. All I…"
Jul 22
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Meditation is definitely a great tool to combat MD. I haven't been able to meditate successfully but have been setting aside time to focus on my breathing and center myself in the present. I really wanted to be completely free of MD for that…"
Jul 22
Prachi Verma replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Wow ! That's a great thing to do ! Well, as I have been MD from the last seven years or so and I can't describe how bad it feels. Yes , it detached me from my real demonic world but it isn't of any help. I used to think that I was…"
Jul 22

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