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Ulaan Gom
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Ulaan Gom's Discussions

Overcoming Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Aug 24, 2016. 28 Replies

Hi everyone!I'm writing here today because Maladaptive Daydreaming has been a major problem in my life: it has caused my motivation levels to drop, my priorities to get skewed, and my neglect for the…Continue

Journey to a Life Free of Maladaptive Daydreaming

Started this discussion. Last reply by Ulaan Gom Dec 11, 2016. 49 Replies

Day 1 - I've been Maladaptive Daydreaming for over four years now, and I know that it's time to stop. I've recently been able to improve my life, but am facing some obstacles right now and want to…Continue

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Latest Activity

calin0uchka liked Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
Dec 15, 2016
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Thank you for the encouragement, maro! I'm still in the process, but I know I'm getting there. What steps did you take to free yourself of daydreaming if you don't mind sharing? So far becoming more busy has served to curb my…"
Dec 11, 2016
maro replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"I stopped day dreaming Ulaan which was wonderful to feel i really hope you too :D"
Oct 26, 2016
Ulaan Gom replied to Eretaia's discussion To all those reluctant to quit: Letting go of MD and what it is (not)
"Thank you for the beautiful post! I've been trying to overcome MDD for many years now, and your post just gave me an extra kick of motivation. From the last few years of my experience, I've noticed how as my daydreams decrease, my…"
Oct 9, 2016
Ulaan Gom replied to Veronica's discussion Im losing my concentration
"I would recommend maybe scaling down to even simpler tasks, and focusing with all your might to achieve them. Although MDD may seem to be getting worse, there is a way out. Tell yourself that you want to write or draw something for two minutes, and…"
Oct 1, 2016
Ulaan Gom and A.Altai are now friends
Oct 1, 2016
Ulaan Gom commented on Mell D'Clute's blog post Struggling lately
"My heart goes out to you, and based off the struggles that many of us on this site have been through, I know situations will get better. When describing your condition to the psychologist, it honestly depends on what you've been through and how…"
Sep 25, 2016
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 181 - My mind started going wild a few minutes ago. I had quickly slipped into a daydreaming binge about fantasies that would feed my ego and pride. Now I'm taking a breath to calm down and realize where I am right now. As I do so, I…"
Sep 20, 2016
Ulaan Gom commented on Mell D'Clute's blog post I've just figured this out
"First off thank you so much for sharing your story! I would start off by forgiving yourself. Everyone makes mistakes and decisions that may have not served them to the fullest, but that's a part of life. Personally, I feel that beating myself…"
Sep 13, 2016
Ulaan Gom liked Liz's discussion I stopped daydreaming
Sep 10, 2016
Ulaan Gom replied to RUN's discussion On the verge of depression
"Hello, I've experienced the same thing as you have, although not completely to the degree that you have. Sometimes daydreaming and depression can be a vicious cycle: certain problems and situations in life might trigger your mind to start…"
Sep 10, 2016
Ulaan Gom replied to Daniel K's discussion OMEGA 3 HELPS!!!
"That sounds amazing! I have Omega-3 tablets at home, so I need to start taking them consistently and hopefully that does the trick!"
Sep 10, 2016
Ulaan Gom replied to MissAnthrope's discussion new here, feeling overwhelmed
"Wow that must be very tough. My solution to when I'm feeling in a sort of rut is to find some way to ground myself. MDD is an extremely difficult condition/addiction and you've very brave for standing up to it and openly sharing your…"
Aug 29, 2016
Ulaan Gom replied to Ulaan Gom's discussion Overcoming Maladaptive Daydreaming
"Even when MD catches us and we feel that we've been too immersed in daydreaming and have already lost too much energy, we should not give up the fight against the addiction. I feel like viewing MD as an addiction has helped me possibly uncover…"
Aug 24, 2016
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Day 152 - Although I did experience some pretty strong daydreams today, my mind is a lot calmer for the time being. Today before my daily exercise routine, I really stopped myself and asked where I was going with my life. I took a good 45 minutes…"
Aug 22, 2016
Ulaan Gom replied to Ulaan Gom's discussion Journey to a Life Free of Maladaptive Daydreaming
"Thank you for the encouragement! It's difficult to give up my effort to overcome Maladaptive Daydreaming when I know that there is a life filled with many more possibilities and much more meaning waiting for me on the other side. When dealing…"
Aug 22, 2016

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