Maladaptive Daydreaming: where wild minds come to rest
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welcome. (:
you're definitely not alone. i do the same thing as you. pacing for hours while listening to music and mouthing the words that my characters are saying, and every few minutes having to get up from what i'm doing to pace and then sit back down after a minute, only to do it again a few minutes later.
i don't daydream about books or movies, though. i have an ongoing daydream that i've been daydreaming about for around 4 years now. i used to have several ongoing daydreams, but they all combined into the one as of about 3 years ago.
when i first found out about MD, i was terrified, but only because of the label "disorder". i didn't want to be a freak. but now i love my daydreaming because it helps me through things and i know i wouldn't be the same without it. it does get in the way, but i've found that it helps me more than it harms me. hopefully that'll end up being the case for you.
please don't feel alone, because you're not. feel free to message me about anything if you want to talk.
Hey. Yep, I think it is normal to have a love-hate relationship with it. Like many addictions, it fun in the moment but sometimes the consequenses aren't so fun.
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