It started when i was a child the boring classrooms and very less friends ignited this daydreaming addiction . But this is not the reason for this addiction as my father and my brother also have this. The reason for it is so clear my father have this so genetically it's passes to me but only the caliber to daydream comes not the addiction i my self generated this addiction in the boring classrooms and with less no friends at that time i don't when it was started .It didn't affected me when i was a child but as i grow up it becomes more and more addictive taking my whole time. As a result following consequences happened
* Less number of marks in academics.
* Less concentration in classes.
* My whole career putted at stake because of this .
* This thing ruined my whole life.
If you have serious goals in life then it is a big problem. But as i realized this addiction .
I tried my best to control this and found a single solution to thos addiction.
The solution is simple
DON'T DAYDREAM . STOP THIS EVERY TIME WHEN IT COMES. IT IS TOO DIFFICULT TO STOP THIS . ONLY STRONG MOTIVATION AND STONG WILL POWER STOP THIS .BY STOPPING MANY TIMES YOU'LL BE LESS ADDICTIVE THEN PREVIOUS . AND BY THIS FOR A YEAR IT BECOMES SO LESS THAT IT CAN'T DISTURB YOU.
BUT YOU HAVE TO SWARE THIS
FROM NOW I WILL NOT FANTASIZE AND LIVE IN MY REALITY WHAT EVER IT MAY BE I'WILL IMPROVE REALITY BY DOING HARDWORK NOT BY DAYDREAMING.
one thing i would like to state here that my MDD addiction WAS NOT STARTED BY ANY