I've found that my brain has kind of flipped back to the angry thoughts a bit about people I know, but I've tried to keep myself distracted by other things as much as possible.
My daydreams (the positive, imaginative ones) are just insulation for me from my anxiety. When I push those away, I start to ruminate and stew and worry instead. I try not to, but I can't seem to help it.
Last night was pretty awesome- it's my birthday this week, so I hung out with some people at the bar and played board games and sang some karaoke. I took today off, in anticipation of my inevitable hangover (which was a good call, it turns out).
Now of course I'm all headachy and feeling gross, but I'm trying not to let it wear me down. Hopefully I can get a nap in today and just chill out or something, without my mind going too many places. :P
You need to be a member of Wild Minds network to add comments!
Join Wild Minds network