OK I guess I'll just share my story with you guys. I've always been a really imaginative kid so I've always daydreamed throughout my childhood but it only started to be a problem this year. I would l…

[Caitlin]

OK I guess I'll just share my story with you guys. I've always been a really imaginative kid so I've always daydreamed throughout my childhood but it only started to be a problem this year. I would listen to music and stand in front of my mirror and just daydream for 2-3 hours. I would make facial expressions or even cry sometimes during these daydreams. My mom has walked in on me before and it was pretty embarassing. Since I realised tat its unhealthy for me to be doing this I have stopped and its been about a week now. At first I felt really upset and kind of empty because daydreaming was an escape for me, I know feel like my reality is more fulfilling now that I'm not spending time in my daydreams. Although music is a trigger for me I still listen to it and instead of creating daydreams I just listen to the lyrics and the music. Ive heard people say that not listening to music helps the recovering but I will never give up listening to music since music is very important to me! Thanks for reading! Have a nice day :)

[The1andonlyAbber]

Good luck! :-)