Sara
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Sara's Discussions

How to begin stopping mdd?

Started this discussion. Last reply by H Apr 23. 10 Replies

What is the best strategy to stop maladaptive daydreaming?Continue

Can i cure MaDD without using medication?

Started this discussion. Last reply by Silver Swan Nov 18, 2018. 5 Replies

Is there a natural medicine that i can use for my condition? People recommend me that i use antidepressant but i don't like using pills.Continue

I want to heal from mdd

Started this discussion. Last reply by Sara Sep 10, 2018. 5 Replies

Hi, I am a new member, I have had maladaptive daydreaming since i was 4 years old. I am trying everyday to overcome it, But it is so hard. I can go 1 day without daydreaming than the next day i am…Continue

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H replied to Sara's discussion How to begin stopping mdd?
"Well, since you refer audiobooks, I recommend podcasts. There is a podcast for everything (including MD). Buy a kindle and read e-books. Tricot and crochet may be tricky to perform in commuting, but it is doable. When doing chores that involve…"
Apr 23
Kalliope replied to Sara's discussion How to begin stopping mdd?
"What I find is a difficult part is the moments when one MDs because of boredom. When commuting, in traffic, especially, when there's little other reprieve... When waiting for a bus, when there's not much to do, or doing chores and you need…"
Apr 23
Kalliope replied to Sara's discussion How to begin stopping mdd?
"As an exercise (adapted from an answer in https://wildminds.ning.com/forum/topics/do-you-get-overly-emotional-over-certain-book-tv-show-movie): So, in the case of finding oneself in MD again, and realizing this mid-dream. I would try to hold that…"
Apr 9
Sakshee Dhumal liked Sara's discussion How to begin stopping mdd?
Apr 7
Kalliope replied to Sara's discussion How to begin stopping mdd?
"Okay, yeah, you're absolutely right! I didn't see it from this perspective! :D It's interesting and understandable how strong the attachment to MD is."
Apr 6
Valeria Franco replied to Sara's discussion How to begin stopping mdd?
":-) My "almost" was about "In my opinion, it is important to completely stop MD". I'm not sure it is the right way. I'm very positive of life being very much improved by totally eliminating MD, but I'm not sure…"
Apr 6
someone liked Sara's discussion How to begin stopping mdd?
Apr 5
Sakshee Dhumal replied to Sara's discussion How to begin stopping mdd?
"Maybe you tried to just straight away stop your entertainment, that's why you feel restricted. I think you should try to convince your mind about this first. Try to face this fact : we watch the TV or read stories because for some time they…"
Apr 5
Kalliope replied to Sara's discussion How to begin stopping mdd?
"Thank you Sara! Valeria, thank you. I am too curious because you wrote "almost" everything! I re-read my answer, and think that maybe the part with the awful emotions is the one you do not agree on - or probably that I didn't include…"
Apr 3
Sara liked Sara's discussion How to begin stopping mdd?
Apr 2
Kalliope liked Sara's discussion How to begin stopping mdd?
Apr 2
Sara replied to Sara's discussion How to begin stopping mdd?
"Thank you so much for your answer, It means allot to me."
Apr 1
Sara liked Sara's discussion How to begin stopping mdd?
Apr 1
Sara liked Sara's discussion How to begin stopping mdd?
Apr 1
Valeria Franco replied to Sara's discussion How to begin stopping mdd?
"This is a very interesting answer! I agree with almost everything you said. I agree especially with the "why". Improving your life is the only final strategy, in the meantime everything that can help controlling addiction or bad habits can…"
Mar 31
Kalliope replied to Sara's discussion How to begin stopping mdd?
"Well, that's what the forum is about, isn't it? -) I would recommend by starting to read up on the topic, the how for me was just as important as the why, maybe for you it is different. Depending on what level of "difficulty" or…"
Mar 28

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