"Well, since you refer audiobooks, I recommend podcasts. There is a podcast for everything (including MD). Buy a kindle and read e-books. Tricot and crochet may be tricky to perform in commuting, but it is doable. When doing chores that involve…"

"What I find is a difficult part is the moments when one MDs because of boredom. When commuting, in traffic, especially, when there's little other reprieve... When waiting for a bus, when there's not much to do, or doing chores and you need…"

"As an exercise (adapted from an answer in https://wildminds.ning.com/forum/topics/do-you-get-overly-emotional-over-certain-book-tv-show-movie): So, in the case of finding oneself in MD again, and realizing this mid-dream. I would try to hold that…"

"Okay, yeah, you're absolutely right! I didn't see it from this perspective! :D It's interesting and understandable how strong the attachment to MD is."

":-) My "almost" was about "In my opinion, it is important to completely stop MD". I'm not sure it is the right way. I'm very positive of life being very much improved by totally eliminating MD, but I'm not sure…"

"Maybe you tried to just straight away stop your entertainment, that's why you feel restricted. I think you should try to convince your mind about this first. Try to face this fact : we watch the TV or read stories because for some time they…"

"Thank you Sara! Valeria, thank you. I am too curious because you wrote "almost" everything! I re-read my answer, and think that maybe the part with the awful emotions is the one you do not agree on - or probably that I didn't include…"

"Thank you so much for your answer, It means allot to me."

"This is a very interesting answer! I agree with almost everything you said. I agree especially with the "why". Improving your life is the only final strategy, in the meantime everything that can help controlling addiction or bad habits can…"

"Well, that's what the forum is about, isn't it? -) I would recommend by starting to read up on the topic, the how for me was just as important as the why, maybe for you it is different. Depending on what level of "difficulty" or…"