This is what helps me concentrate at school. I thought I should share it here.

Set aside a certain time each day to daydream (it helps if you make it a regular part of your routine). When you feel like daydreaming at work/school, tell yourself that you can daydream later at the appointed time. I've found it's easier to resist the urge to daydream when I know I can daydream later. (This might not work if you have a really severe case of MD, though.)

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i think i'll try this

Good luck! :-)

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