Maladaptive Daydreaming: where wild minds come to rest
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I completely agree that MD is extremely tough and that the problems of real life often seem overwhelming. From my experience, I've noticed that the more I allow myself to daydream as a form of escape from real life, the worse my ability to handle problems in my real life becomes. And due to the fact I eventually have to come back to reality, I am hit by sharp pangs of pain whenever I happen to do so. However, it is so important to remember that CHANGE IS POSSIBLE!!! No matter how many times we've been beat down, and no matter how terrible our life situations may seem, it always is possible to make a change. Making a positive change in your life, from my opinion, is one of the most rewarding feelings. As you start to improve your ability to deal with your real life, your desire to escape by daydreaming diminishes drastically. I believe that it is truly possible that one day you will be able to finally fill that void in your heart, start making easy conversations with others, deal with your troubles at home and school, and most importantly be able to express that side of you that you haven't been able to with the world. This truly is possible, and the only reason I am saying this is because reading your post really reminded me of how my life was a couple years ago, and I have been able to make so much improvement since then because I have been fortunate enough to be introduced to the idea that a better life is possible. My advice for you to deal with previous pain and move forward would be to start taking small steps to improve your real life. For example, every day you can commit five minutes of your time to working on a craft such as an art project, story, or science project. Build upon each day's progress on the same craft, and by no time you'll have something amazing beyond words. Next, if you're finding it difficult to communicate with others, I would start off small. If it makes you nervous to talk to anyone outside at all, I would start off by smiling at strangers and asking employees at stores simple questions. Such exercises will pay off over the long run. Finally, to deal with past emotional pain, I would recommend that you talk it out with someone if possible, and if not, write your feelings down somewhere and check out YouTube for videos related to how to deal with past emotional pain. You're life, I promise you, WILL GET BETTER!
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