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There could be a lot of reasons as to why you cannot express yourself properly irl. 

We don't know you personally so it's difficult to pinpoint one thing that you should work on. 

I think the best way is to read books and listen to podcasts about socialising and communication skills. 

Also don't think that you should fit in. It's fine to be different. Don't loose your essence. 

It's a difficult balance @sakshee

Shall I improve my social skills? Why should I chance my essence? Can't I be accepted for who I am?

Shall I stay the same? What if I'm this person just because nobody ever taught me how to deal with other people and I learnt to fear them instead? Isn't communication just a skill, that I can learn without losing myself?

Those two attitudes have something true and false at the same time.


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