i dont know if this will help anybody out because this guide is probably more for people with a mild case of MD.. but either way i just wanted to post it in case it does help anybody...
there was also a very good saying it had under tips which is:
Live each day like it is your last. You wouldn't be simply living in a day-dream fantasy world on your last day on the Earth, would you? Spend each day like it is your last, and spend it in-touch with reality.
so please check it out and dont forget to comment what you think!
Very interesting read. Simply is such a ....well a simple word. Unfortunately life isn't always that simple and just no longer daydreaming isn't that simple either. I think people who daydream need to retrain their way of thinking and brain into a more positive functional way.
Thank you for the link. I have been doing something similar for a while and meanwhile my MD has been manageable in the daytime, I have discovered that when i have problems or am stressed. At night just before falling off to sleep, i fall into a full blown day dream with actions and vocal noises like I have been suppressing it.