Wild Minds network
Maladaptive Daydreaming: where wild minds come to rest
sleeping problems and MD!!!
Lately I can't sleep at al. When I get to bed my mind goes crzy! Dialogues from movies, conversations I had, things I;ve thought of through the day, things I've heard others say...Let's just say my mind has a party. It's really scary. I can't sleep at all cuz my mind won't shut up! I've told my therapist about this and he believes it realted to stress and anxiety and not so much with MD. I think I agree with him. It usually happens when I'm super stressed. Does anyone one else get this? And if yes then what do you do?
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Replies to This Discussion
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Permalink Reply by Cordellia Amethyste Rose on
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This happened to me for years. I'd be up all night, every night and sick all day. I tried homeopathic remedies, but they didn't work. The only thing that worked for me was taking drugs to get to sleep. Now, I get up a few times, but in between times I sleep like a baby. Good luck!
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Permalink Reply by Shion on
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I get that if the thoughts are bad. What I do is if I have to daydream I would make it good thoughts while Im surrounded by soft body pillows. However your new problem would be getting out of bed. Its just so comfortable!
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Permalink Reply by Sophia on
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I have had a simmialar problem. What I found that worked was to get like a noise machine or iPod or laptop and set it to make white noise, or forest sounds and I focus on that and it clears my mind an I can sleep.
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I have this problem too! As strange as it may sound I find that guided meditation/visualizations really help me clear my head so I can fall asleep. You end up focusing on the visualization which calms and slow your mind. I know you can find some on YouTube. It's best to listen through headphones and be really warm and comfy. Maybe this will help you too :))
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