Maladaptive Daydreaming: where wild minds come to rest
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I think this is a great idea. I'm glad you shared.
I don't do that per se because I pray so much, but I see how it can be a very useful tool.
Also, the idea of having conversations with people or beings you have something to say to in your mind can be very therapeutic. For example, if someone really irritated me in the outer world but I was too shaken to adequately defend myself, I would have that situation replay in my fantasy world. My character or her family would go find that person and defend her. They would explain in a thoughtful manner exactly what I would've said had I been less shaken. This has been very helpful because I allowed myself to think my arguments through more. I'm such an anxious person in the outer world that I still have trouble, but I definitely think on my feet better. I defend myself better, if not always that great in person.
I can see lots of ways this could translate into a useful tool for us daydreamers to try. Great idea. Thanks for sharing.
sounds familiar. There are a lot of mindfulness practices that encourage one to seek peace by being in the moment; being aware of your surroundings, the presence of others, the connection. I have a hard time doing that in a fantasy; I admire your ability to bring that presence into your conversation.
Anything that has an impact of being more ethical, compassionate or beneficial must have a touch of the holy in it.
I'm glad you are touched by the sacred in your life.
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