I don't want to stop listening to music

[RosePrincess]

Music is sometimes [but rarely] a trigger, but most of the time it enriches my life. Most of the experts on md say you should avoid triggers but how can i avoid something that contributes so much to my life

[taffle]

I'm facing the same dilemma too. Sometimes music empowers me, comforts me, and uplifts me but it can also trigger MD. It's both medicine and poison. What I do is try to limit the amount of time I listen to music everyday.

[Gina Black]

I'm not an expert, but since it is not a major trigger, I do not think you should push yourself into not listening. The most I'd advise is avoiding it when you try to concentrate on your work. Most people travel a little when listening to music, so it seems pretty normal to me the way you describe it.