1)stopped indulging in fiction books ( which has been my childhood habit) and movies too i suppose
2)And then when i was 13-14 i used to sleep almost the entire day, every day for maybe approx 1 and a half year
( i was depressed at that time )
So I think doing the above did reduce my "desire" for maladaptive daydreaming .
But still i daydream uncontrollably.
So i infer my daydreaming could be a comorbid with some other disorder rather than just being a behavioural addiction