Maladaptive Daydreaming: where wild minds come to rest
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That's simple: I don't. xD
If I try really hard I may focus for 5 whole minutes ...but...
After that I just let myself get drowned by a biiig wave of new daydreams. Maybe like a tsunami or something *yeah , i know , metaphor fail lol*
I guess I tend to avoid doing stuff in my favorite daydreaming places , avoid triggers ...and try my best xD
Good luck , though ^_^
Time management is always a struggle. Keep a large table clock on your workstation. Make a list at night, keep the list small. Keep the door open but do use earplugs to keep the noise out.
Don't read while sitting or lying on your favorite spot.
I have 6 books on my night stand ~sigh~
When I have trouble focusing on something, I usually step away for a few minutes and take a breather. If I'm in the middle of something and start to derail, I put on some good trance/EDM. Music tends to put you on a good pace!
Try visualise everything as you read, or read aloud. Anything to force your brain to focus for a page or two. Once the book gets interesting, once you get a rhythm going, it should be easy. The tough part can be breaking through that first 10 minutes.
But try different things. People are different.
Have a look at this article:
http://www.forbes.com/sites/travisbradberry/2012/09/17/the-six-secr...
My way of warding of this is like doing it with some others friends.. family.. sibling... know that an empty mind is devil's workshop...
I advise you to take your work seriously... doing things in a fun way can also reduce this like listening music... and mostly enjoying your work... I had quite a record in my class for not finishing assignments in time...
best of luck ^_^
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