Maladaptive Daydreaming: where wild minds come to rest
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OMG I have gone through phases where all I can seem to do in my daydreams is kill everyone I've ever loved off LOL! I hate it when that happens.... and I say "when that happens" for a reason. Thats what it feels like...like it just happens. I don't consciously go there on purpose. It feels like my own thoughts have taken over my being somehow. I don't know if it is anxiety and depression that starts it or if anxiety and depression happen to me because I'm terrorizing myself with the absolute worst case senarios that could ever possibly happen in my life. I haven't done that too much lately though. Some of that was brought on or just made worse because of addiction. I was either hung over or withdrawing when it got really really bad. But it still happens to me to a lesser degree. Some days I feel like I can't think a good thought to save my life. Oddly enough, I think it was at it's worst when I lived with my father and a daydream of his death would take over. I have to tell you though, now that he has actually passed away, in some ways my day dreams (daymares is more like it) were even worse than when it actually happened. Don't get me wrong, the grief was more intense, being that it was actually real, but the anxiety and stress of the actuality of it all was much worse in my daydreams.
I hope some of that helps you, or at least I hope I didn't make it worse for you lol. I'm glad you got out of the toxic relationship you were in. I've had that experience too, unfortunately. It's helped me to come here I hope it does you too. Welcome!
Wow, I'm not alone in daydreaming about tragedy. I have been safe for many years, but these types of daydreams haven't ceased. They have lessened in frequency, though, while other types of daydreams have increased.
You said, "I know when I'm daydreaming I'm not facing my fears and so forth..." I don't think that's entirely true. I think that one reason for these tragic daydreams are a way for us to process those negative emotions left over from abuse or pain that we suffered in real life. But I'm not a psychiatrist or counselor so really that's just my own guess. Not that the professionals know much about maladaptive daydreaming either. ;)
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