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Maladaptive Daydreaming: where wild minds come to rest

Day 2- MD( Extremely difficult)

As I figured, the first couple of days are well lets say are extrodinarily difficult to overcome, as in the 2nd day I almost gave into my trigger of music, but was able to keep composed( even took it drained hours of my time just resisting it), but Im glad to say I have made it too Day 2. I honestly felt like crap cause i felt like i need a fix of some DDing, but it will get easier to bear in time i hope. But other than that Im out for the day and hope to make it to day 3.

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Comment by Ray Sandhu on March 30, 2013 at 12:22pm: The routine is cutting out all my triggers by blocking them: youtube, tv is cut off, and no music player, with eating alot of complex carbs with proteins with a virgrous workout routine and also focusing on school 12 hours a day, with buddhist meditation 30 minutes, 2 times( one in the morning and one at night). Believe it or not, you have to live in a very focused environnment, which isn't very lax so your mind cannot wander as much, with this said MD is not going to fade completely but hopefully he said I will have more control over it, but to do that, you got to be able to live amongst it, without temptation.

Comment by Silla Bakht on March 30, 2013 at 12:15pm: Which kind of tough routine doctor recommended you and also which kind of treatment it is please tell me its really helpful for my treatment .Thanks

Comment by Ray Sandhu on March 30, 2013 at 7:08am: Well I am trying to limit it, cause honestly your right it does help with my imagination, but at this point in my life until I can control it, why would I engaging in this activity?, Similar to Buddhist teachings of if you want to control your thoughts you have to detach yourself from your thoughts primairly, by no mean do I find it an ailment, but until I can control it, DD really is not going to help me at this stage of my life.

Comment by dr,anuraag jaiswa; on March 30, 2013 at 4:22am: listen pal u r following an extremely wrong path, u will never be able to resist it, this is no addiction nor its any kind of habbit its a special state and ability of mind. what u have considered an ailment is nothing but a gift from god the only reason are suffering from it is because its controlling u and its not u controlling it,imagine ur capacity of imagination don't u think that u have an amazing imagination , if u write down what u imagine on a piece of paper even the best writers wont be able to match you. trust me