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Maladaptive Daydreaming: where wild minds come to rest

Audio books help alot in controlling MDD

Someone mentioned in one of the discussion threads that he/she is staying away from music, and sticking to audio books. I decided to try and it has helped alot! It's like I end up visualizing the dialogue/ scenes as they are read out. I think my need to MDD is more of a need to use my imagination.

I'm really into french and Russian literature. So I get to control my MDD and get to hear literature. Pure gold!

Do try it.

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Comment by Emily on March 3, 2014 at 5:52am: I'll have to give this a try.

Comment by Emilla on February 27, 2014 at 8:48am: It is interesting and it's great that it works for you! But i think that for me it would be another way to escape from reality and in the end still not be able to be just fully in my life, in the present moment and with my emotions. So for me what works the best is something quite the opposite.

Comment by Queen Dopamine on February 27, 2014 at 8:39am: Cool! Glad it has helped.