30 day NO MDD OCTOBER CHALLENGE

[Mynx]

Okay so I have researched and read that is takes on average, 30 days to break a habit. Since my MDD is in the stage of doing it out of habit. I have started this no MDD challenge with myself. I want to break my MDD habit by the end of October. If I don't break it, I want to at least improve on controlling it or slow down on how much I do it by at least half.

 

Hopefully this works and I will do an update in November to see where I' am.

 

 

---Mynx

[Mynx]

Hey yoya,

So far so good I havent stop completely but I have seen a drastic change. I don't do it as much or often anymore. I will post some of my methods soon!!!

[yoya yoya]

mynx ,  how r u doing ? ... update us plz

[yoya yoya]

good , me too . and i'm supporting it with serotonin enhancing pills .! 

[ShellyBelly]

Good luck. Once you are done I would love to know what specific techniques you used as I also desie to stop. Take care and keep us posted.

[Rafael Hernandez]

Very good.

Please tell us your results after the 30 day period....

[Mynx]

Rafael,

Mine probably use to be an illness but I slowly grown out of it due to just being bored with it so it defeats the purpose of doing it. I still do it because it is still sort of a addiction/habit, but not in the "I want to" stage sort of  in the "I need to until I fulfill my goals so I don't have to daydream about them" stage. But thank you hopefully I beat my challenge.

[Rafael Hernandez]

best of luck!!

but i think for some of us mdd is an illness not only a normal habit.

[S K]

Best of Luck!