Okay so I have researched and read that is takes on average, 30 days to break a habit. Since my MDD is in the stage of doing it out of habit. I have started this no MDD challenge with myself. I want to break my MDD habit by the end of October. If I don't break it, I want to at least improve on controlling it or slow down on how much I do it by at least half.

 

Hopefully this works and I will do an update in November to see where I' am.

 

 

---Mynx

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Comment by Mynx on November 24, 2013 at 8:09am

Hey yoya,

So far so good I havent stop completely but I have seen a drastic change. I don't do it as much or often anymore. I will post some of my methods soon!!!

Comment by yoya yoya on November 2, 2013 at 4:43pm

mynx ,  how r u doing ? ... update us plz

Comment by yoya yoya on October 10, 2013 at 12:40pm

good , me too . and i'm supporting it with serotonin enhancing pills .! 

Comment by ShellyBelly on October 5, 2013 at 6:57pm

Good luck. Once you are done I would love to know what specific techniques you used as I also desie to stop. Take care and keep us posted.

Comment by Rafael Hernandez on October 3, 2013 at 7:53pm
Very good.

Please tell us your results after the 30 day period....
Comment by Mynx on October 3, 2013 at 7:19pm

Rafael,

Mine probably use to be an illness but I slowly grown out of it due to just being bored with it so it defeats the purpose of doing it. I still do it because it is still sort of a addiction/habit, but not in the "I want to" stage sort of  in the "I need to until I fulfill my goals so I don't have to daydream about them" stage. But thank you hopefully I beat my challenge.

Comment by Rafael Hernandez on October 3, 2013 at 5:30pm

best of luck!!

but i think for some of us mdd is an illness not only a normal habit.

Comment by S K on October 3, 2013 at 9:55am

Best of Luck!

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