Does anyone "check out" during a conversation or during a meeting? Or just on their own?  I realized that I do that, but I thought it was "normal"  I  don't know what it looks like when I do it. I feel like I'm falling into a kind of daze for a few seconds. It happens when I'm tired and bored, or my blood sugar is probably low (I don't have diabetes but I diet). I just stare into space and I feel like I don't want to stop staring but I can snap out of it. I know what's generally happening…

I had a weird experience in my cycling exercise class tonight. The instructor seemed to say something like "Let's not talk to ourselves" (?) The music was on pretty loud but I swear that's what she said. She then went on about focusing on our form and what we're doing. I was surprised and scared and I looked right at her, but she wasn't looking at me and neither was anyone in the class so that's good! But it made me very uncomfortable since that's a bad habit I'm REALLY embarrassed about.…