I have been trying to give up on maladaptive daydreaming and something which I noticed was whenever something started going wrong I instalty started to daydream so what I am trying to do is when I have a problem I try to stay in reality and so far it is helping.

For about aweek I have been listening to affirmation saying  "I dont maladptive daydream anymore"  which I recorded and I listen to it every night during my sleep  so it could be that.If anyone wants me create some subliminal…

What is the subconscious mind?

https://www.2knowmyself.com/Subconscious_mind

What are subliminal audios?

http://www.nickkolenda.com/subliminal-messages/

So what I did was I downloaded audacity recorded some affirmations saying the I don't have MD anymore etc. and put it on very low volume so it would directly go to my…

So when you are saying the affirmation people suggest to believe that it is already working and happening however you always don't feel like that, for exmaple  when you're trying to believe everything is okay when it really isn't,

.The researchers suggest that, positive praise and affirmations, such as “I am a lovable person” was incongruent with the mindset of those with low self-esteem... this led to feelings of conflict and just feeling bad... which then led to more negative…

Procrastinating is kind of similar to excessively daydreaming.So i decided to do these hypnosis on you tube to help you stop Procrastinating.So far after a week I got all of my work done at my school, didn't daydream etc. but then I got busy and didn't have time anymore but I would definitely say that they were working.Also when I was surfing the web on my computer I listened to this video :…

Dear wild minders,

while surfing the internet i found this thing called Visualization and decided to share it with everyone.

Visualization is a type of meditation which people do to get in contact with their subconscious mind to get what they want in life .They spend a long time visualizing things they want in life very vividly ,  similar to a maladaptive  daydreamer .

You can watch this video where a man is telling people how to visualize to programme the…