So when you are saying the affirmation people suggest to believe that it is already working and happening however you always don't feel like that, for exmaple when you're trying to believe everything is okay when it really isn't,
.The researchers suggest that, positive praise and affirmations, such as “I am a lovable person” was incongruent with the mindset of those with low self-esteem... this led to feelings of conflict and just feeling bad... which then led to more negative…
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