I moved into a new place today and I share a house with several roomates. I think this move will help with my MD greatly, at least along the lines of decreasing the ability for me to actively indulge in MD. What I mean by this is purposefully letting my self indulge in a trigger. The way my new room is set up, I cannot play my music at night and do my pacing/hoping thing without gaining unwanted attention. It is also summer, so I think I will take the opportunity to avoid watching tv…
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