I have been trying to give up on maladaptive daydreaming and something which I noticed was whenever something started going wrong I instalty started to daydream so what I am trying to do is when I have a problem I try to stay in reality and so far it is helping.

For about aweek I have been listening to affirmation saying  "I dont maladptive daydream anymore"  which I recorded and I listen to it every night during my sleep  so it could be that.If anyone wants me create some subliminal…

What is the subconscious mind?

https://www.2knowmyself.com/Subconscious_mind

What are subliminal audios?

http://www.nickkolenda.com/subliminal-messages/

So what I did was I downloaded audacity recorded some affirmations saying the I don't have MD anymore etc. and put it on very low volume so it would directly go to my…