Hi, I found out that Im a wild mind like you just yesterday and I am so happy about it!!What helps me to not start my imagination machine is a dynamic yoga practise.The Yoga teacher, is telling you which move to execute in synchronization to your breathing rhythm.Afterwards Im feeling so great about my body and so light that I dont need to drift into a elaborate dream-world no more.My other medicine is reading difficult books at night or in the morning. If Im drifting a bit off, I just read…See More

Share your tips, tricks and strategies to control MDD.See More