"Me too, my md has always been made worse by this. I have only just discovered that other people are suffering too, I thought I was the only one crazy in this way. I am really grateful too that I have a word for it now. This helps very much with…"

"Hi, my md has also always been made worse by such obsessions. I have only recently discovered there is a name for it and that there are fellow sufferers. Regarding Instagram: I recommend deleting it or using an app (mine is called stay focused) to…"