"Thank you so much for the reply! I will try mindfulness first."
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What to do when you've identified your triggers.
Started this discussion. Last reply by Finn Cross Mar 3, 2022. 2 Replies 2 Likes
Hi,I have made a note of all the times that I daydream, and how I was doing or thinking about beforehand. What should I do now?Thanks,FinnContinue
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Kalliope replied to Finn Cross's discussion What to do when you've identified your triggers."Well. One approach is mindfulness. You sit with that feeling of needing to MD, acknowledge it, and maybe just watch it and let it pass, if it wants to pass. Or maybe even if you've acknowledged it, greeted it, sat with it, it still doesn't…"
What to do when you've identified your triggers.
Hi,I have made a note of all the times that I daydream, and how I was doing or thinking about beforehand. What should I do now?Thanks,FinnSee More
"I know what you mean, I do this when I'm trying to sit with uncertainty. I keep firing into a much more pleasant fantasy instead. :)"
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