David Joesph
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David Joesph commented on David Joesph's blog post How I get my head out of the clouds
"To add: I've been working hard on my personal growth this year. I can now recognize when I am caught up in my thinking brain. Thru mediation and some great books and great youtube videos, I have successfully changed my default mental state to…"
Nov 30, 2020
Valeria Franco commented on David Joesph's blog post How I get my head out of the clouds
"I think this approach is the same as the mindfulness techniques. I was taught them by a psychologist some years ago, and actually, I have always found it difficult to stay just there in the moment, stopping the thoughts flow.  But it helps."
Nov 30, 2020
David Joesph posted a blog post

How I get my head out of the clouds

I ask my mind a question. I have discovered that simple questions help me greatly with controlling my focus and attention. When daydreaming, my brain is full of questions and subsequently, my brain is busy searching other parts of my mind for the answer. This activity can be immersive and renders me unavailable to people near me. This drives my wife crazy.So when I want to be in the moment I ask a question which requires me to observe the physical world:  “What is my purpose in this…See More
Nov 25, 2020
David Joesph is now a member of Wild Minds network
Nov 24, 2020

David Joesph's Blog

How I get my head out of the clouds

Posted on November 25, 2020 at 1:03pm 2 Comments

I ask my mind a question. I have discovered that simple questions help me greatly with controlling my focus and attention. 

When daydreaming, my brain is full of questions and subsequently, my brain is busy searching other parts of my mind for the answer. This activity can be immersive and renders me unavailable to people near me. This drives my wife crazy.

So when I…

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