"To add: I've been working hard on my personal growth this year. I can now recognize when I am caught up in my thinking brain. Thru mediation and some great books and great youtube videos, I have successfully changed my default mental state to…"
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Maladaptive Daydreaming: where wild minds come to rest
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Valeria Franco commented on David Joesph's blog post How I get my head out of the clouds"I think this approach is the same as the mindfulness techniques.
I was taught them by a psychologist some years ago, and actually, I have always found it difficult to stay just there in the moment, stopping the thoughts flow.
But it helps."
How I get my head out of the clouds
I ask my mind a question. I have discovered that simple questions help me greatly with controlling my focus and attention. When daydreaming, my brain is full of questions and subsequently, my brain is busy searching other parts of my mind for the answer. This activity can be immersive and renders me unavailable to people near me. This drives my wife crazy.So when I want to be in the moment I ask a question which requires me to observe the physical world: “What is my purpose in this…See More
David Joesph's Blog
How I get my head out of the clouds
Posted on November 25, 2020 at 1:03pm 2 Comments 3 Likes
I ask my mind a question. I have discovered that simple questions help me greatly with controlling my focus and attention.
When daydreaming, my brain is full of questions and subsequently, my brain is busy searching other parts of my mind for the answer. This activity can be immersive and renders me unavailable to people near me. This drives my wife crazy.
So when I…
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