Wild Minds network
Maladaptive Daydreaming: where wild minds come to rest
Tips and strategies to control MDD Discussions (13)
| Discussions | Replies | Latest Activity |
|---|---|---|
Music and Attention.Sometimes Music can be a trigger, but sometimes can be a way to avoid daydream. The trick can be listen music with a slower rhythm that the… Started by Geingart |
1 |
Jun 8, 2013 Reply by Elemra |
MirrorsI've invented a new trick. I put a mirror in my room. Everytime I am daydreaming in my room, and I look at the mirror, and see my face of… Started by Geingart |
0 | Mar 22, 2013 |
Fix yourself in the here and now.1. Become conscious of your breathing. Don’t try to control it, just place your attention on it. Remain this way for a minute. When you… Started by Geingart |
2 |
Feb 7, 2013 Reply by Khushuu' |
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