Wild Minds network

Maladaptive Daydreaming: where wild minds come to rest

Tips and strategies to control MDD Discussions (14)

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Some tricks I've found. 1. STOP TRIGGERS. What make you daydream? TV? Manga? Reading fictions? Music? MP3 players and headphones? Stay too much time alone? Br… Started by Geingart	3	Jul 24, 2013 Reply by Dreamer
Music and Attention. Sometimes Music can be a trigger, but sometimes can be a way to avoid daydream. The trick can be listen music with a slower rhythm that the… Started by Geingart	1	Jun 8, 2013 Reply by Elemra
Mirrors I've invented a new trick. I put a mirror in my room. Everytime I am daydreaming in my room, and I look at the mirror, and see my face of… Started by Geingart	0	Mar 22, 2013
Fix yourself in the here and now. 1. Become conscious of your breathing. Don’t try to control it, just place your attention on it. Remain this way for a minute. When you… Started by Geingart	2	Feb 7, 2013 Reply by Khushuu'