Meditation helps, really a lot:


Just set aside 5 minutes per day when you are not feeling sleepy. Find a quite place to sit. Close your eyes and don't do or think anything. The key is you should not pressurize your brain for anything. Now, if the thoughts come, let them come. Just observe them. Don't initiate any new thoughts! Just observe the thoughts as they come and subside. Slowly you will find a time when you will have absolutely no thoughts.

This takes time and patience. Any beginner needs to set set just 5 minutes out of 24 hrs. The key is don't worry if its working or not. Just keep sitting for these 5 minutes daily.

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I like the suggestion of just setting aside 5 minutes daily to do this. I think most people believe that a meditation session has to be 30 minutes minimum and that is too discouraging to contemplate.......but 5 minutes is very doable.

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