I like it but then I don't do it as much as I would like ...

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Any addiction is bad, plus i think it effects your social skills since you spend so much time in your head

Try not to question so much whether it's good or bad, just see it as something that just is. Daydreaming is created internally to serve a purpose/function and that differs per person. For example, for some its a place to inspire creativity and for others it''s means of escape. There are many reasons people daydream, dig in a see what your function is. 

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