I feel like I'm the only one that has this kind of day dreaming along with the fantasy world day dreaming.

[Catherine]

So I tried to stop my 'fantasy world ' day dreaming but I automatically day dreaming about every day thoughts and things like that and zone out. Also when I try and go to sleep, I day dream about random thoughts and it feels like I'm asleep but I'm not really. I hope it's nothing worse than MD . My anxiety has been acting up again and I'm not eating much. :c

I'm really scared right now since I don't seem to see other people with this other kind of day dreaming. 

Also when I panic, my brain tends to shut down and make me tired and then when I go to sleep I day dream I think. It's really complicated. Right now I'm really exhausted because my panic attacks are worse than usual again.

[Hermits United]

Don't worry you're not alone, I'm the same. If I'm not daydreaming about my fantasy world it'll be about every day stuff like plans for a movie night and I'll end up zoned out.  Perhaps it would be helpful to look up techniques for relaxing/controlling anxiety?

[Haleigh]

I'm exactly the same.

[Catherine]

Thanks guys for the responses. I feel a bit better and I've been trying to control my anxiety and be a bit calmer and not let my thoughts overwhelm me. I think I'll get a good anxiety self help workbook or something.