have you ever kept thinking about things you wish happened with a person after a misunderstanding with them?

I keep daydreaming for the whole 2 days after I had a phone call with my superior. I don't even know whether he misunderstood me or not. But I keep feeling scared for no reason and keep playing different scenarios in my head in which I have healthy conversations with him. I even have a headache now because of all those scenarios I keep playing in my head. Is it normal or has anything to do with maladaptive daydreaming?

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Well, I think it is pretty normal, but maybe a MDer tend to play that scene in a more intense way, and start many stories that go beyond the simple fact itself.

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