Maladaptive Daydreaming: where wild minds come to rest
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The positive aspects of my daydreaming...
-Enjoyable
-Comforting
-Great for rehearsing speeches and scenarios
-Enhances my descriptive writing
-Can't sleep without it!
It helps me sometimes when I'm rehearsing important (but constructive) conversations. It helps me with my imagery, as a writer. But most importantly, it helps me recognize what I WANT, since most of my daydreams are just me doing things I don't normally do, because I'm so shy.
However, I'm also very high-anxiety, and I tend to use the daydreams as an escape from that. While it does save me the anxiety, it doesn't really help me with the source of my anxiety, and it doesn't really help me relax, per se- it just kind of puts me in a neutral/passive mental space (kind of like watching television). This bothers me, because there are other things I could be doing to relieve my anxiety that would probably be more effective/satisfying but breaking myself out of the DD is hard...
Thing is though, although I've visualized myself doing various things, I've had mixed success in jumping into those things with both feet- some of those things require starting 'at the bottom' and require practice. They're not as easy as they might seem. So I have to be careful about that. And patient. ;)
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